The Willows Anusara Yoga Training
The Art of Yoga Immersion 2009
Immersion Series Overview:
Learn the art of yoga on your journey to the truth of your practice. Supported by physical techniques, breathwork, meditation, journaling and philosophy, share with others who are embarking on the same journey, to create passion and purpose in everyday life. Flow with grace by saying "yes" to the whole magical spectrum of life, a willingness to be aware of all parts of ourselves; the full range of sensation, perception, emotion, and thought. To be in the flow is to feel the moment fully and then to act in ways that celebrate the essence of life, Spirit, and our hearts.John Friend, Anusara founder, has designated this Immersion program to be aligned in the Anusara tradition. Students can take ALL OR PART of the series.
While complete in itself, the The Immersion series may be applied at a future time toward Anusara Teacher Training, which qualifies students for 200 hours of Yoga Alliance Registration.
Immersion I: OPEN TO GRACE
Create your yoga foundation by exploring the history of the yoga tradition and Tantric Anusara philosophy. Anusara Principles of Alignment and the anatomy of movement enhance structural and energetic foundations. Support your physical practice with pranayama techniques and meditation that will serve you in profound ways.
Immersion II: RISING ENERGY
Understand the Yoga Sutras of Patanjali from a classical and Tantric aspect. Learn about the energetic anatomy of the body (chakras, prana, Koshas) and the elegant connection to Anusara Principles and alignments. Deepen your meditation practice with contemplation and journaling.
Immersion III: DIVINE ACTION
Dive into the Bhagavad Gita and Tantric philosophy. Understand at a cellular level the application to every level of your practice, relationships, thoughts, actions and feelings. Lay foundations for the art of yoga sequencing.
Instructor:
Sherry Schreck, E-RYT, M.S., has been teaching students and fellow teachers for over a decade. She has trained extensively with Todd Norian and John Friend, the founder of Anusara Yoga. Sherry is recognized as one of the most experienced Anusara teachers in the San Diego area; a dedicated and talented yogi in her own right, conducting a dozen teacher trainings, as well as workshops and classes. A spirited communicator, this training is a reflection of Sherry’s own passions, and the transformative power of the heart.
| Immersion I | FEB 20 - 22 PLUS MAR 6-8 |
4 - 8pm FRI 10:30 - 6 pm SAT 8:30 am - 4pm SUN |
| Immersion II | MAR 20-22 PLUS APR 3-5 |
4 - 8pm FRI 10:30 - 6 pm SAT 8:30 am - 4pm SUN |
| Immersion III | APR 17-19 PLUS MAY 1-3 |
4 - 8pm FRI 10:30 - 6 pm SAT 8:30 am - 4pm SUN |
Tuition: Three Immersions prepaid by FEB 1, 2009 $1800.
Pay as you go per Immersion $700.
Refund Policy: After the start of the Immersion, refunds are not offered.
Subsequent sessions will be available to make up missed areas.
For more information or to make payment:
Call The Willows at (760) 840-0414